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Fix-it guide · 2–3 weeks · Positive reinforcement (reinforce an incompatible greeting)

How to Stop a Dog Jumping Up on People

Reviewed by Sarah Mitchell, CPDT-KA · Updated

The short answer

Jumping is paid attention — even pushing the dog off is a payment. Remove all attention for jumping (turn away, go still), and pay lavishly for four-paws-on-floor or a sit. Manage greetings with a leash or gate while you retrain, and brief your guests: the humans are half the training problem.

Severity
Time
2–3 weeks
Method
Positive reinforcement (reinforce an incompatible greeting)

Why it happens

Dogs greet faces — puppies lick adult dogs' muzzles, and jumping is the human-height version. Every giggle, push, knee, and 'off!' delivers exactly what the dog wanted: interaction. The behavior persists because it has been reinforced hundreds of times, often most enthusiastically by the visitors who claim not to mind.

The phased plan

  1. 1

    Cut off the payroll

    Days 1–3

    Goal: Jumping earns nothing, ever

    • Household rule: jumping = instantly turn away, arms folded, zero eye contact and zero words.
    • The moment four paws hit the floor, turn back and greet warmly at dog level.
    • Manage arrivals with a leash, pen, or baby gate so guests can't accidentally pay the jump.
  2. 2

    Train the paycheck position

    Days 4–10

    Goal: Sitting becomes the greeting that works

    • Practice calm greetings with family: approach, and only interact when the dog sits or stands calmly.
    • Reward with attention AND treats — greet low so the dog doesn't need to jump to reach your face.
    • Do 5–10 mock arrivals a day: walk in the door, pay the sit, walk out, repeat.
  3. 3

    Add real guests

    Days 11–21

    Goal: Generalize to visitors

    • Brief every guest before they enter: ignore jumping, greet only when seated dog.
    • Keep the dog on leash for arrivals; scatter treats on the floor as guests enter to keep the nose down.
    • Track jumps-per-greeting weekly — expect steady decline, not perfection overnight.

Common mistakes

  • Kneeing, pushing, or shouting — all are attention, and rough responses can add fear to the excitement.
  • Letting "dog people" guests reward jumping because they don't mind — the dog can't tell who minds.
  • Only training when guests arrive instead of rehearsing calm greetings daily.
  • Ignoring the jumping but forgetting to pay the alternative — the dog needs a behavior that works.

When to see a professional

If jumping comes with mouthing that bruises, ripping clothes, or targets children and elderly family in ways you cannot manage safely, get in-person help from a certified force-free trainer.

Frequently asked questions

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